Keeping track of what you should and shouldn't be eating is hard enough! When we start throwing supplements into the mix, it gets even more confusing! We've developed this easy to follow chart to help you better understand what foods help breakdown those vitamins and make it easier for your bodies to absorb them.

Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.

It's no secret that women today are waiting longer to have children. This naturally decreases the opportunity for spontaneous pregnancy, especially for women in their mid- to late-thirties, leaving many couples seeking treatment for infertility. Fortunately, there are viable, safe, and effective natural options to support and boost your fertility.

Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to improve a condition or to increase energy. But how do you know if you're getting the most bang for your buck from your supplements?

It might be possible to cure aging, say scientists who've found that lab mice get smarter and more agile as they age when fed a mix of nu...

Taking some vitamin supplements later in life can't be recommended for older women because they may do more harm than good, according to a new study. ...