Surviving A Breakup

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How to Survive a Bad Breakup

A bad breakup can feel like a stun gun has been applied directly to the center of your chest. You can feel paralyzed, overwhelmed with pain and grief, confused and utterly lost. How does a person cope with such an assault to their emotional world?

After a Breakup, the Home Is Where the Heart Is

After a breakup, remember, there was once a 'you' before you became a 'we.' You'll recall that there was a time where you were fully whole -- without anyone completing you. There was once a time that you created community, family, stability, and security all on your own.