The one thing I realize now is being beautiful isn't about being skinny or size zero. It's loving every inch and curve of your body and embracing everything about you. If you don't love yourself, the number means nothing. Telling the world my story was the final stage.
Science Photo Library - NASA/NOAA via Getty Images
For optimum health, teens need nine hours of sleep every night. If they're getting up at six in the morning for school, that means they need to go to sleep at nine, which is likely not happening in yo...
Given the state of the world and the tasks of the next generation, our survival depends on how we parent our children right now. We need to focus on the values we are encouraging for our children, and questioning whether or not our individual actions are helping our kids become the environmental stewards the world desperately needs.
Children who are exclusively rewarded for right answers or who are shunned or punished for making mistakes may become afraid of trying new things. Children are more open to learning and more willing to try harder when they are praised and rewarded for their efforts, not their results.
WATERLOO, Ont. - High school may improve young people's minds, but it does the opposite for their bodies.A new study out of the University of Waterloo shows Canadian students in Grade 12 are in worse...
There's a definite reality in my life and I face it every weekend. I am a hockey mom. I'm sure many of you can relate to the amount of time that is spent in hockey arenas and travelling to and from th...