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As the Sugary Holidays Approach, 5 Ways to Curb Crashing

Given that this new season is right at our door steps, what steps can we take to curb these potential mood shifts and the seasonal crashes? Our diet has a huge impact on our moods, our energy level, our weight and more. Here is a list of five steps you can take to curb the sugar ups and downs and help with the seasonal mood shifts as well.