The Main Ingredients


8 Quick and Healthy Breakfasts

For breakfast, you may be perfectly satisfied with scarfing down a danish at the coffee shop, but you owe your kids a lot more in the way of nutrition. We have some great breakfast suggestions for you...

Challenge #1 : Busy Morning Breakfast

My wife and our 18-month old Luke took on a Main Ingredients cooking challenge this summer and found it really fun and fulfilling, literally. So when our family was presented with this newest cook-off task, we were raring to go.

Your Food Upgrade Guide

Feeding yourself and your family is a balancing act -- how do you compromise between eating what you like and eating what's good for you? Luckily, you don't always have to choose; eating healthy doesn...

The Main Ingredients Challenge #4: Smorgasbord Meal

As we head into the last of our challenges, for these 12 ingredients, no doubt you've already been inspired with some new ways to cook with all of them. For the last challenge, we have to dig deep and use every single one of the ingredients to prepare a smorgasbord (why is that word so funny?) of recipes still abiding by the same principles of nutrition and balance. Let's do this!