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"Well-rested employees are better employees."
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Why sleeping on the job isn't such a bad thing.
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"We all share a common need for sleep."
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It all starts before you even enter the bedroom.
"Stop worrying. And get a good night's sleep."
El Coco Loco
Having a hobby has been noted time and again as an easy and productive way to improve your quality of life. That's right — everything from your stress levels to your heart health can be improved by fi...
Many people dream of giving it all up to live on a beach or to help make the world a better place. Earl Cahill managed to do both of those things, all by the age of 36. Cahill, a Kingston, Ont. native...
In the second episode of the current season of House of Cards (don't worry, no spoilers follow), Frank Underwood has an epiphany. Faced with a series of obstacles even his devious mind cannot defeat, he suddenly realizes that if he can't get the Congressional leadership "to do what they're dead-set against doing ... we have to reverse our thinking."
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When Caroline Spencer was first offered the opportunity to take a leave of absence from work to become a part-time student, she was terrified. “My first thought was, 'I've worked for at least 25 years...
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Findings revealed that participants who read on an iPad produced 55 per cent less melatonin. Melatonin is a hormone that tends to increase in the evening to induce sleepiness and regulate sleep. It is also a strong anti-inflammatory known to suppress cancer cell growth. When melatonin levels decrease they can shift the body's circadian rhythm and make it difficult to fall asleep.
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What takes your breath away to look at just might also keep you healthy, according to a new study from the University of California at Berkeley that makes the anti-inflammatory diet seem tempting to f...
Many of us forget what it's like to be well-rested. Sleep is often the last priority in our daily routine, and by the time we're actually in bed, our minds are spinning. If one of your New Year's res...
Many of us have jobs that require us to come up with new ideas on the regular, but we all have days where we're not feeling that creative. Staring at a blank screen is unlikely to get you anywhere, s...
Wellness isn't simply about getting enough exercise, eating our greens and ensuring that we have enough good-quality sleep. Wellness is also about paying attention to all the other things that constitute well-being: it's considering the toxins we're being exposed to every day.