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Despite a growing interest towards mindfulness, there is still a culture that says to be overburdened and racing for what's next is something to strive for.
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I run out of time every day. I sometimes wish there were 34 hours in a day because that extra 10 hours would allow me to do some of the things I want to get done. When I don't get those things done, I feel I have let people down. I'm currently struggling to balance my work time, my family time and time for me as well.
As most health professionals who work in the weight management field already know, the simple advice of "eat less and exercise more" is far removed from the complicated answer to weight loss. Research suggests there is another major factor that can influence your risk for gaining weight and it has nothing to do with how much or little exercise you do or food you eat: SLEEP.