Toronto Nutritionist

Is Food Addiction Real?

Will there ever be any consensus on food addiction? Some people believe that overeating is just a lack of personal willpower and others think there is a biological source. We tend to perceive people w...

This Week in Health

Health News Recap of week of April 7-13, 2013 1. Salmonella in nuts Trophy Brand Nut Mix was recalled this week for containing salmonella. The brand was mostly sold in the western provinces and no ill...

The Mistakes Most Parents Make When Feeding Their Children

There is always conversation around when to feed babies solid foods but now the Centres for Disease Control and Prevention has weighed in and says that 93 per cent of parents are getting it wrong. Research shows that feeding this early in life can contribute to allergies, obesity and lifelong digestive issues.