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What To Eat After You Workout

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...

Snack On Something Before You Work Out

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Many of us exercise so we'll lose weight. And to help us shrink a little faster, we also watch what we eat. So wouldn't snacking before working out co...