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Anything that enters our bodies through direct contact with our mucosal membranes, inhaled into our lungs or touches our skin for long periods of time has the highest chance of entering our blood stream and influencing our health, for good or bad.
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There's a grim life or death struggle taking place in the Pacific Northwest, where most of Canada's salmon lives. Mounting scientific research paints a disturbing picture: Farmed salmon are threatening the very survival of their wild counterparts.
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Although we may gain a sense of comfort from being indoors, the act of being separated from the external environment may come with a cost in the form on air pollution. Without proper ventilation, the indoor world can become a rather toxic place due to several chemical and biological factors.
April is Parkinson's disease awareness month, a time to learn about this illness and to be aware of the estimated seven to ten million people that wake up everyday to face the challenges of this incurable, progressive illness. And these challenges include motor symptoms like tremor, rigidity, slowness of movement and loss of balance.
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Cosmetic and personal care is a billion dollar industry that caters to our need to smell good, look good, and feel good. While there isn't anything inherently wrong with wanting to give our appearances a boost, the long-term consequences of using many conventional health and beauty products may have you feeling less than attractive.
One pendant was almost pure cadmium, a known carcinogen.
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As January marks the New Year and new beginnings, health resolutions are in full swing with aspirations for healthier, cleaner and leaner versions of ourselves. Hence, the rise in marketing and promot...
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All you have to do is bring Mather Nature indoors in the form of plants. For many Canadians, this isn't entirely a new concept. For decades, plants have been brought into the home and office to brighten up the mood and add some colour to an otherwise drab atmosphere. But the benefits are far greater than aesthetics.
Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.
How much are whiter teeth and smoother skin worth to you? Are they worth the water and fish in the Great Lakes? If you use the myriad other creatures the seas support? If you use personal care products such as exfoliators, body scrubs and toothpastes containing microbeads, those are the costs you could be paying.
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While I am an enormous believer and fan of custom detoxification programs built around one's own unique biochemical makeup, there are many general strategies that can reduce your toxic burden and improve your ability to heal and kick start your path to optimal health and wellness.
Fighting cancer can teach you things about yourself. Theresa gained a new appreciation and understanding of her body and her health. Being diagnosed with breast cancer put things into perspective. She learned not to sweat the small things and how important it is to live life to its fullest.
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Very soon, people of all ages across Canada will roll up their sleeves for their flu shots. The vaccine is already available in many doctors' offices in time to help people protect themselves from the...
I often mention that it is not about being perfect in avoiding every toxin -- this is an impossible task in today's world. However, it is important to be aware of toxic sources in your living/working space and reduce or eliminate as many as possible. Combining a reduction & detoxification strategy has never been more important than it is today.