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Indoor Plants Are Good for Your Health

All you have to do is bring Mather Nature indoors in the form of plants. For many Canadians, this isn't entirely a new concept. For decades, plants have been brought into the home and office to brighten up the mood and add some colour to an otherwise drab atmosphere. But the benefits are far greater than aesthetics.
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Top 10 Foods to Avoid

Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.