Taking on a 42 kilometer race is no small feat, and researchers say that if you're less than fit or don't train properly, you could be stressing your heart. Published in the Canadian Journal of Cardio...
Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.