Take A Vacation From Work, Not From Your Work-Out
Kathleen Trotter
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Posted 10.28.2012
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Canada Living
Read More:
Holiday,
Work Out,
Exercise,
Training Program,
Daily Workout,
Work Out Tips,
Vacation,
Exercise on Vacation,
Workout on Holiday,
Canada Living News
When I told my co-workers I was excited to work out during my vacation, I was met with shock! But a break from work doesn't need to mean a break from exercise. Understanding workouts as an obligation or as drudgery just sets one up for failure both during our daily lives, and on vacation. We should all "re-frame" how we understand workouts during our everyday life.
