TRANS FATS

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What's In My Food? A Guide To The Ingredients List

The ingredients list on a food label is required by Health Canada and the Canadian Food Inspection Agency to be listed on most packaged Canadian food products that contain more than one ingredient. Understanding the ingredients list can help you look for specific ingredients that you want or don't want because of allergy or intolerance, compare products, and make healthier food choices.
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Top 10 Foods to Avoid

Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.
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Feeling Toxic? Four Tips For a Fall Detox

The large number of pollutants we encounter every day complicates the body's detoxification efforts, which in turn leaves the body more vulnerable to illnesses and disease, not to mention hormonal imbalances. While you may have the perfect detox diet and supplements already lined up, by integrating these four steps you will ensure a more successful fall cleaning.