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Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.
I am very conscious of what and how I eat. And I am exercise-obsessive, not just working out like a grunting fiend, but also evangelizing my tools of choice TRX and Rip-Trainer to anyone who will listen, and many who won't. These two immutable elements of a healthy lifestyle were unfathomably foreign to me back then.
Right now, in an effort at consumer education for best health practices, many restaurants are providing calorie count info on their menus. The end result is that people still aren't ordering fewer calories...in fact, some order an extra glass of wine to help them forget just how many they are consuming.