UNHEALTHY DRINKS SMOOTHIES

Shutt

The Week in Review: Of feasting, fasting, and fiddleheads

This week, we welcomed in spring, which led to anticipation of sunny afternoons spent sipping smoothies in the park. But our HuffPost living team warned us that our smoothie might not be too healthy unless we make it at home (store-bought means more sugar and less protein). Just don't go overboard with the food-watching. As nutritionist Rose Reisman also pointed out this week, taking the restriction of food too far tends to lead to psychological and physiological hoarding of fat and calories as soon as the deprivation is over -- which sounds like an even worse game plan than not watching what you eat at all.
Alamy

Is THIS Good For You?

The shocking nutritional facts about many sugar-loaded drinks have been well telegraphed. You should probably stay away from a Starbucks Venti Iced White Chocolate Mocha and the number of calories in...