Valentines Day

What is Love, Actually? This February, I'm Finding Out

It's February, the month of love and I just adore it! The shops are full of treats, there's valentines in all the aisles, pink and red in the windows, a feeling of romance in the air. Whether I'm single or attached, February always gets me thinking about the sensation of being in love, of loving someone and of being loved. So this month I've set my mind to figure it out!
Alamy

How to Love Your Heart this February

February is Heart Month in Canada. For those of you who pledge to lose weight and get in better shape this year, I encourage you to stay true to your resolution -- make sustainable changes in your lives so you can achieve the goals you know you should.