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Conor McGregor made history this week. In just two years, he became a world champion. Just how did McGregor go from having nothing, not even a pot to piss in, in 2013, to everything in 2015? Intense training, of course. But also visualization.
Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.
In the early 2000s I started to read about the Dalai Lama. It was a revelation to view the world through the eyes of compassion. Venturing to the grocery store, driving in traffic, all became a practice of kindness. Then after I became comfortable with the concepts of Buddhism. I embarked on yoga. This extended my mindfulness. Now I continue to bring these concepts together and combine them with visualization.
As our athletes set off for the Winter Olympics, whether you are into sports or not, we wish them well. It is a tough journey they are on. A few years ago I had the privilege of meeting a couple of th...
Next Monday I have my six month screening and checkup with my oncologist. Each time this visit with my doctor comes up, I get the jitters several days prior to it. I can't help it. And although my con...