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Free radicals are unstable molecules and antioxidants like vitamin C stabilize free radicals by breaking them down so they don't harm our cells.
Little sister to Mexican resort Mecca Cancun, Playa del Carmen is so much more than balmy waters, sandy beaches and ancient Mayan ruins. In fact, this Quintana Roo town of 150,000 is deftly coming into its own as a foodie destination -- here's our recipe for the perfect stay:
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From the highest open-air bar in the world to the coolest warehouse restaurant, we show you this Thai city in a whole new light. There are so many markets to choose from, but the main Chatuchak 10,000-stall weekend market has wholesale prices.
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Oysters, yoga, beaches and tennis represent a fine, California-style kick-start to summer. India Street has a fun nighttime vibe with many restaurants spilling out into the street.
With new spots opening, seemingly, always, sunny, summery SoCal is so worth a visit. We've been waiting with bated breath for the unveiling this month of L'Horizon -- a mid-century modern hotel masterpiece reinvented by storied L.A. designer Steve Hermann.
There's something magical about the East, and Seoul is no exception. Only have a day and night to spend in this dynamic city? Here are some 24-hour itinerary musts.
With its mix of art, history, public spaces and beautifully preserved buildings, the City of Brotherly Love offers plenty of reasons to visit other than cheesesteak (but that, too).
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You've been talking about it for months (or maybe years?). Now is the time to grab the girls and head to Nita Lake Lodge in Whistler, B.C., to celebrate old memories and make new ones.
A short flight from Athens or a 30-minute ferry ride from nearby Turkey, the Greek island of Chios is a true hidden gem, boasting picturesque beaches, medieval villages, quaint tavernas and nary a tourist in sight (present company excluded).
Our winter weekend getaway to the new-and-improved Panorama Mountain Resort in southeast B.C. took us to the top of the world--here's our itinerary to help you achieve great heights, too.
Fast-forward almost 20 years and my husband and I recently had the opportunity to circumnavigate Cuba aboard the Louis Cristal--a re-purposed Finnish ferry (how very socialist!) now operating as Cuba Cruise. It's a second-year startup by two intrepid Torontonians, one of whom is a harbinger in the cruise industry in Northern Canada.
Sandals Royal Plantation
From where to sleep, the best place to eat, the hippest place to shop and the most stimulating place to work your brain -- Montreal has it all. Here's a guide to the city with our favourite hot spots, and the places we know you won't regret visiting. On y va!
Vitamin Daily's Montreal Editor Christine Laroche shares her travel itinerary from her recent trip to Jamaica. Turquoise lagoons, adrenaline-pumping activities, cultural landmarks... all served with a side of rum punch and Bob Marley, of course.
We headed to Palm Springs to provide you with an inside look at the best and brightest of the desert. Here is where you should stay, shop, do, and eat!