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Weight Gain Holidays

December Fitness Tips From Olivia Wilde's Trainer

The Huffington Post Canada | Posted 12.14.2012 | Canada Living
Read More: Olivia Wilde Workout, Exercise in Winter, Exercise at Christmas, Exercise in December, Weight Gain Holidays, Olivia Wilde, Working Out Christmas, Holiday Exercise, Holidays Canada, Crash Course, Working Out Holiday, Christmas Exercise, Canada Living News

Think about every little bite you've taken at the your holiday parties so far this season. Then think about how much time you've put into exercising s...

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Nine Tips for Eating During the Holidays

Rose Reisman | Posted 02.05.2013 | Canada Living
Read More: Tips Eating Christmas, New Year's Resolution Weight Gain, Avoid Weight Gain Christmas, Avoid Weight Gain Holidays, Eating Christmas, Weight Gain Holidays, Canada Living News
Rose Reisman

Many of us consume an extra 500-1000 calories between December 1-31 on these days, which can cause as much as a 5-10 lb weight gain. And we definitely feel it on January 1! So is it possible to enjoy the festive celebrations and maintain your weight? Absolutely! Here's my advice on how I prevent those pounds from creeping on.

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