Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.

WHO: Kaila Beattie, vice president business development at Craigwood Estate Furniture AGE: 35 CITY: London, Ont. By The Numbers: 250 at my heav...

WHO: Tammy Ducharme, project assistant AGE: 30 CITY: Winnipeg, Man. By The Numbers: 369 at my heaviest, and currently 233. Height: 5'9" The...

We're still contemplating whether or not we should try the next fad diet. Maybe you've tried the Paleo, Mediterranean, Dukan, Biggest Loser or juicing diet. Well the next in line is the "fasting" diet. Doesn't sound all that exciting to me!

Fact or fiction? Sex burns a lot of calories. Snacking or skipping breakfast is bad. School gym classes make a big difference in kids' weight.All are ...

By a certain age we've all been through the gamut of weight-loss, weight-gain, varying degrees of fitness, healthiness and self-esteem. Legend has it there's a magical age at which you become reconciled with who you are and how you look. This is partly true...

Managing your weight is a health issue, period. It has nothing to do with being attractive or sexy or being able to wear certain types of clothing -- although some of these perks can be great motivators. Staying within your healthy weight range has much greater value in and of itself.

I've decided to make a bold move. I blotted out two hours from my schedule in the middle of the day. I set Outlook for "Out of Office" during these chunks of time and it took about two weeks for everyone who needs to schedule time with me to settle and react. Today I remembered to bring a comb. It's the little things you need to plan for.

This morning I got on the scale expecting to show my blog peeps a seriously fantastico number. I stepped on the scale and closed my eyes. The entire blog that I wanted to write suddenly flashed before my eyes. And then I opened my eyes and I saw -- OH C'MON! Seriously?

By Suzanne Somers These days, there's a true correlation between bigger portion sizes and bigger waistlines! Read on to find out how you should...