Weight Loss Advice

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What Is The Best Diet For You?

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
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How to Lose the Winter Weight

Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.

How to Lose Weight Without Losing Your Mind

By a certain age we've all been through the gamut of weight-loss, weight-gain, varying degrees of fitness, healthiness and self-esteem. Legend has it there's a magical age at which you become reconciled with who you are and how you look. This is partly true...

Week 15: When the #$%^ to Fit in a Workout?!

I've decided to make a bold move. I blotted out two hours from my schedule in the middle of the day. I set Outlook for "Out of Office" during these chunks of time and it took about two weeks for everyone who needs to schedule time with me to settle and react. Today I remembered to bring a comb. It's the little things you need to plan for.