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The season to gain weight is on us. We live in a world where there is an app to help, but no phone or gadget can do the work for us. You still have to move in order to be healthy, and you still have to say no to overeating all the time in order to have a optimally healthy body.
Applications (apps) on smartphones are accessible, convenient, inexpensive, and have the potential to be far reaching BUT can they be effective for weight loss? The public and software developers certainly think so, as there are an estimated 400 iTunes apps and 480 Android apps available in the "health and fitness" category with 30 specifically designed for weight loss including self-monitoring (1).