"Of course I have cheat days, who doesn’t?"
"I'm not at goal weight or goal size, but I'm going to keep pushing!"
"I don’t care about past accomplishments, I care about future challenges."
"For the last 10 years, I have felt unstoppable."
"Maintenance is hard, probably even harder than losing the weight."
"Do the work. Suffer the setbacks, push past the pain and excuses."
All in all, these weight loss winners lost a combined total of 2,242 pounds.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson Occupation: Seafood monger City: St. Catharines, Ont. Age: 28 By The Numbers: 260 pounds at my heaviest, currently 149 pounds, for a total weight loss of 111 pounds. The Weig...
"It has taken me two years to get to this point."
Who: Rishi Sritharan Occupation: Student City: Mississauga, Ont. Age: 24 By The Numbers: 235 pounds at my heaviest, currently 165 pounds, for a total weight loss of 70 pounds. The Weight Gain: I think...