"I don’t care about past accomplishments, I care about future challenges."
"For the last 10 years, I have felt unstoppable."
"Maintenance is hard, probably even harder than losing the weight."
" I wanted to finally be happy and look at myself with love."
Sam Shane Siemens
"Little by little I felt my energy increasing and some weight was coming off."
"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."
Tom Merton via Getty Images
"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."
Justin James Wright
All the more reason to get outside.
"I set myself a goal. I said I was going to do it and I did."
"I learned how to balance things out even if I end up eating that slice of cake."
Like always, it's about diet and exercise.
Steve Nash Fitness
It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.
"I cut out processed foods, caffeine and alcohol."
"I felt like I was 67 instead of 37."