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The belief that eating out equals a lot of calories paralyzes many dieters -- they feel that in order to lose weight and maintain the loss, they have to stay away from restaurants forever. This is a depressing thought.
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"This is only the beginning! I feel incredible having lost over 100 pounds."
A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.
"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
His advice? Don't count calories.
All in all, these weight loss winners lost a combined total of 2,242 pounds.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
Fit Factory Fitness
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"I cut out bread, pork and added sugars."
"He laughed at me with some unkind words. I used it as ammo!"
That almost 100-pound weight loss started with just a little movement.
"He was part of my inspiration to change my life around."
How does a person reach 350 lbs? You eat that big. For me, these behaviours were set at a young age.