Weight Loss Success

andy manko

How I Lost 100 Pounds

In less than two years I went from a guy who would take an elevator up one flight of stairs to someone who fulfilled a lifelong dream and climbed Kilimanjaro. I've lost over 100 pounds and I feel incredible. But lap-band system is no quick fix -- I've adjusted my diet and I exercise regularly.
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How to Lose the Winter Weight

Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.