WHO: Sarah Rawlingson, elite drill instructor for Booty Camp Fitness AGE: 29 CITY: Toronto By The Numbers: 245 pounds at my heaviest, and curren...

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.

It's been three weeks on the Lindora diet and I've lost 16 pounds. The diet is easy to comply with because it's well structured, there aren't a lot of options, and I'm a creature of habit so I can get down with eating roughly the same things over and over. Here's my daily meal plan.

Thinking about your weight regularly -- and even daily? You're not alone. A troubling new study from Travelodge in the UK reveals the extent of...

Diets that are low in refined carbohydrates may help people to keep weight off longer than low-fat plans, new research suggests. The study in Tuesd...