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Well Being

I Was a Mute and I Got Over My Panic Attacks With a Little Help

The Purple Fig | Posted 03.23.2013 | Canada Living
The Purple Fig

When I was 25 years old, I went mute. Not for a few seconds, not for a few days, or weeks, but months. Talking, for me, evoked acute panic attacks. When I found my way to Figueroa Street in Eagle Rock, Los Angeles, I panicked over how I was to teach a group of juvenile delinquents without any training let alone without a voice. I was to work with one student. He was 17 years old. He was over six feet tall and his name was Anthony. I learned that this 17-year-old Anthony was awaiting trial. He was allegedly involved in a gang shooting where one individual died. I feel like I owe much of my life to Anthony.

How Do You Achieve Success? Q&A With Stedman Graham

Tamy Emma Pepin | Posted 11.28.2012 | Canada
Tamy Emma Pepin

What are the things that I want to achieve in my life? What do I want to do? How do I structurally lay it out? Are there places that I can visit that are relevant to what I want to do, to whatever will make me happy. I try to be clear on those things that are important in my life as opposed to those things that are not important. And I try to eliminate all those things that have nothing to do with me focusing on things that are relevant to my passion, my purpose, my skills, my development.

Can't Beat Fatigue? You May Be Low in B12

Natasha Turner, ND | Posted 11.06.2012 | Canada Living
Natasha Turner, ND

Fatigue is one of the most common concerns that initially prompts a new patient to book an appointment at my clinic. While the cause can range from insomnia or excessive stress to food allergies or a hormonal imbalance, more often than not I find that low levels of vitamin B12 (and often iron, which can go hand in hand) are at least partially to blame. The good news is that it's also one of the easiest things to restore and replace.

Ultimate Health Checklist: 7 Things You Should Be Doing Now

The Huffington Post Canada | Dr. John Dempster | Posted 11.18.2011 | Canada Living

With chronic illness being linked more and more to diet, lifestyle and environmental factors, now is the time to reevaluate your current healthcare pl...

How Happy Are You? This Test Will Tell You

The Huffington Post Canada | Sarah Treleaven | Posted 10.05.2011 | Canada Living

Have you ever wondered whether you're truly unhappy with life? Now's your chance to find out. After writing his book, "Thrive: Exploring Happiness the...

5 Free Ways To Get In A Good Mood - Fast

The Huffington Post Canada | Shelley White | Posted 10.30.2011 | Canada Living

If you're like many busy families, the advent of September means an end to the lazy, hazy days of summer and a return to the stressed-out, hustle and ...