WHAT TO DO AT THE GYM

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How to Get Back on the Fitness Track

During these moments of low motivation, it's important to remind yourself that all of your hard work will pay off, and to do this it's all about having a plan that makes sure you will get results from your workouts. I've trained for a number of triathlons and I've found there are three easy ways to a well-rounded workout plan.
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Why Working Out Is the Cherry on the Healthy Living Sundae

Working out can sometimes be, well, not fun. Long days at work, kids going crazy, family emergencies. It all adds up to a mentally drained and exhausted you. What if I told you, as an honest trainer, the gym was the fourth most important thing to take care of in your healthy living? In fact, getting into a gym is the icing on the cake or the cherry on top of a sundae.