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Womens Fitness

The Top Reasons We Eat Unhealthy Food

Yummy Mummy Club | Posted 01.12.2013 | Canada Living
Yummy Mummy Club

Picture this. It's 9:30 p.m. and you're laying on the couch with a dish of ice cream. You mentally scan over the day's food intake. Morning: bagel and cream cheese. Lunch: fast food chicken burger (that's healthier, right?) and fries. Dinner: frozen pizza picked up on sale on the way home. Why?

Your Gym Teacher Lied: 5 Things Not To Believe About Workouts

The Huffington Post Canada | Posted 12.13.2012 | Canada Living

Getting in shape can mean different things to different people, but the way we plan our workouts is often based on fitness myths that probably had the...