Working Out With Children

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10 Things I Want My Daughter to Know About Working Out

My daughter's little brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean. And when it comes to exercise, I want her to grow up seeing it as a joy, and not a utility. I want her to do it for the love of it, not to fit into a dress. I want her to grow up knowing that.