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Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right now, (b) in need of a drink, thanks to a Dry January, or (c) wonder how the...
Don't let someone else dictate why you live healthy. Once you have decided, don't fall prey to the common pitfalls that most people make. Here is what I see as the four most common mistakes made at the gym and when people decide they want to improve their health.