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Remember to focus on the breath!
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Feeling down about the weather is more likely to make you curl up into a tiny ball rather than stretch out your arms and legs. Seasonal affective disorder — or SAD — is a type of clinical depression t...
TORONTO - As a yoga devotee and founder of her own studio, Linda Malone is sharing her passion for the practice through a special program dedicated to helping people living with mental illness.Malone...
You're feeling totally crap and having a hard time getting a grip. You take everything that's wrong with your life, piling each unfortunate piece one atop the other, until you have an entire sandwich made of crap. Before you start watching Ghost and looking at more successful people's Facebook pages, here are some options on how to proceed.