Many of us find it hard to take time out for yoga, even though the health benefits are proven. Try these tips, and make it easier to commit to a regular practice. Be good to yourself by consistently bringing a little yoga into your life!

Trying out any new activity can be intimidating, especially one where advanced students are twisting their bodies into pretzel-like poses. Don't let fear of the unknown keep you from discovering yoga, and radically improving your health. Use these six tips to help demystify your first yoga experience and get yourself to class!

By Cassandra Sadek, Random House Canada There was a good chunk of time when I went to a yoga class twice a week at my local YMCA, and I loved it! N...

To state that yoga is dangerous because of the risks of the physical poses is only addressing one area of the practice. Yoga is so much more than asana or physical poses. Much of yoga is about letting go of ego and self-judgment. Yoga teaches us to be OK with wherever our practice finds us in that moment.

It's something that happens all of the time in yoga classes: as you roll out of your downward dogs and settle onto your back for your final posture --...