Vesna Dodevska
Vesna Dodevska is a personal trainer out of Toronto Canada. She has been training in gyms and at home for over 10 years and has had tremendous success in helping people lose weight and achieve the bodies they want.

Vesna is also the founder of the Fit Missy 9 Week Fat Loss Program and shares a ton of exercise and weight loss tips on her blog.

Vesna’s philosophy is simple: Being healthy and fit is not only a state of body, but a state of mind.

She stays active by running, salsa dancing and working out.

Entries by Vesna Dodevska

Five Cardio Workouts to Make You Sweat

(2) Comments | Posted March 24, 2014 | 12:23 AM

There are some girls that can only get through a cardio workout only if they have their iPod, a stack of Hello! magazine's and a phone beside them. I am all for it if it helps you get through it! For me, if I have good tunes on my iPod...

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Don't Worry About That Box of Cookies You Just Ate

(0) Comments | Posted March 11, 2014 | 10:17 AM

You start your day right.

Wake up. Shower. Make up. Get dressed.

Eat breakfast.

Arrive at work. Work.

Do a lunch workout. Then Lunch. Feel great so far.

Go home. Feeling hungry.

Have a nice dinner. You did great today.

Relax. Make a tea.

Still in the mood for something...

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Five Ways To Lose Belly Fat

(0) Comments | Posted February 11, 2014 | 11:19 AM

What bothers you more? Thigh fat or belly fat?

There is usually a tie between thigh fat and belly fat as a "disliked trouble" spot for most ladies. Both areas can be stubborn but blame it on nature -- we are designed for protection and survival!

Ha! So yes that...

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If You Hate Cardio, Try These 3 Sly Ways to Fit it in

(0) Comments | Posted January 29, 2014 | 11:33 AM

Cardio is soooo boring! And if you hate it, I don't blame you!

I know very few people who actually enjoy it and most of the time it's the people that are either using the elliptical trainer or using any other cardio machine at the gym. The only people that...

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Tone Your Abs While Stuck in Traffic

(0) Comments | Posted January 16, 2014 | 11:14 AM

Well what else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up?

How about an exercise that will tone and target your most inner ab muscle called the TVA?


I am warning you, this exercise won't burn off...

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How To Use Weights Without Bulking Up

(0) Comments | Posted December 16, 2013 | 9:49 AM

Are you spending way too much time on cardio and very little time lifting weights?

Is that because you are worried that you will get bulky?

Look, the truth is, getting bulky is not easy. You have to lift heavy weights for a long period of time and eat a...

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I Keep Working Out But I Stopped Losing Weight!

(0) Comments | Posted December 14, 2013 | 12:16 AM

Are you working out but stopped losing weight?

This can be very frustrating. But it can happen when you've mastered your existing workout. So don't beat yourself up rather be happy that you are ready to move to the next level.
So what's the answer to losing weight again?...

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Lose Weight More Efficiently With These 3 Changes

(1) Comments | Posted October 18, 2013 | 12:36 PM

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency.

Although my Chatty-Gabby clients prefer getting long breaks so that they can tell me about the latest in their life, they like their results much more!...

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Don't Be Depressed About Your Weight, Work on it

(0) Comments | Posted March 26, 2013 | 11:26 AM

Let's talk about this touchy subject of weight and feeling depressed.

I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy.

I don't know one woman who doesn't feel...

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Five Tips to Get Toned Legs

(3) Comments | Posted February 26, 2013 | 11:11 AM

When I first started working out I really wanted to tone my legs as I have Mediterranean genetics and tend to store body fat in that area.

I wanted toned legs but I also wanted to be strong and be able to climb a set of stairs without experiencing a...

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Why "No Pain No Gain" Is No Gym Motto

(0) Comments | Posted February 21, 2013 | 4:32 PM

How many times have you heard this expression: No pain = no gain?

This isn't necessarily true. You can still get great results from a decent workout without killing yourself.

Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They...

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The Key to Losing Weight? Consistency

(1) Comments | Posted February 19, 2013 | 4:24 PM

Looking back at all the women that have come to me over the last 10 years for advice on losing weight I can tell you that one of the reasons that most of them fail is lack of consistency. Sounds simple but it is the truth.

Let's play out the...

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What to Eat Post-Workout

(6) Comments | Posted February 12, 2013 | 11:00 AM

You just worked your butt off at the gym completing an awesome circuit including both cardio and weights and you feel awesome!

You shower and as you are getting dressed you notice that you are not starving but you do feel a little lightheaded.

Well it...

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