Let's talk about this touchy subject of weight and feeling depressed.

I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy.

I don't know one woman who doesn't feel...

When I first started working out I really wanted to tone my legs as I have Mediterranean genetics and tend to store body fat in that area.

I wanted toned legs but I also wanted to be strong and be able to climb a set of stairs without experiencing a...

How many times have you heard this expression: No pain = no gain?

This isn't necessarily true. You can still get great results from a decent workout without killing yourself.

Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They...

Looking back at all the women that have come to me over the last 10 years for advice on losing weight I can tell you that one of the reasons that most of them fail is lack of consistency. Sounds simple but it is the truth.

Let's play out the...

You just worked your butt off at the gym completing an awesome circuit including both cardio and weights and you feel awesome!

You shower and as you are getting dressed you notice that you are not starving but you do feel a little lightheaded.

Well it...