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Vesna Dodevska

Personal Trainer

Vesna Dodevska is a personal trainer out of Toronto Canada. She has been training in gyms and at home for over 10 years and has had tremendous success in helping people lose weight and achieve the bodies they want.

Vesna is also the founder of the Fit Missy 9 Week Fat Loss Program and shares a ton of exercise and weight loss tips on her blog.

Vesna’s philosophy is simple: Being healthy and fit is not only a state of body, but a state of mind.

She stays active by running, salsa dancing and working out.
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Five Cardio Workouts to Make You Sweat

If you are asking why you should be doing cardio again then think of increasing your endurance so that when walk up a set of stairs in your high heels, you won't be out of breath. Also, if you want to get lean, cardio is a MUST. So here are five options for you!
03/24/2014 12:23 EDT

Don't Worry About That Box of Cookies You Just Ate

You start your day right. Wake up. Shower. Make up. Get dressed. Eat breakfast. Arrive at work. Work. Do a lunch workout. Then Lunch. Feel great so far. Go home. Feeling hungry. Have a nice dinner. Yo...
03/11/2014 10:17 EDT

Five Ways To Lose Belly Fat

There is usually a tie between thigh fat and belly fat as a "disliked trouble" spot for most ladies. Both areas can be stubborn but blame it on nature -- we are designed for protection and survival! Here are 5 tips that have helped my clients lost fat off their bellies.
02/11/2014 12:19 EST
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If You Hate Cardio, Try These 3 Sly Ways to Fit it in

Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.
01/29/2014 12:33 EST
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Tone Your Abs While Stuck in Traffic

What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.
01/16/2014 12:14 EST
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How To Use Weights Without Bulking Up

You don't want to have huge traps protruding through a beautiful cocktail dress. So I want to show you that if you exercise the right way, you won't have to worry about gaining muscle and you can lose weight faster without losing your mind on cardio machines.
12/16/2013 12:36 EST
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Lose Weight More Efficiently With These 3 Changes

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.
10/18/2013 12:36 EDT
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Don't Be Depressed About Your Weight, Work on it

I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy. But in the meantime, if for you it is a daily struggle, then here are some ways to feel better about your weight.
03/26/2013 12:09 EDT
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Five Tips to Get Toned Legs

I wanted toned legs but I also wanted to be strong and be able to climb a set of stairs without experiencing a severe quad burn when I reached the top. So I tested and tried a few different types of workouts and pretty much found out what works the best. Here are my top five tips if you are looking to strengthen and tone your legs.
02/26/2013 05:43 EST

Why "No Pain No Gain" Is No Gym Motto

How many times have you heard this expression: No pain = no gain? This isn't necessarily true. You can still get great results from a decent workout without killing yourself. Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They just workout regularly.
02/21/2013 05:31 EST

The Key to Losing Weight? Consistency

Looking back at all the women that have come to me over the last 10 years for advice on losing weight I can tell you that one of the reasons that most of them fail is lack of consistency. Sounds simple but it is the truth. Try your best not to get fixated on the scale and have high expectations right off the bat. Rather, give yourself time to make exercising a part of your life and the magic will happen.
02/19/2013 05:56 EST
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What to Eat Post-Workout

You just worked your butt off at the gym completing an awesome circuit including both cardio and weights and you feel awesome! This is how your body builds strength over time. So now you need to give them fuel to repair properly. Good stuff so they can get what they need in order to repair fast.
02/12/2013 12:26 EST