Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Vesna Dodevska

GET UPDATES FROM Vesna Dodevska
 

Don't Be Depressed About Your Weight, Work on it

Posted: 03/26/2013 11:26 am

Let's talk about this touchy subject of weight and feeling depressed.

I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy.

I don't know one woman who doesn't feel depressed about her weight at some point. If they say they feel 100 per cent all the time, then they are lying.

True story -- quite a few of my clients have shed quite a few tears over their weight.

Let me tell you that the instant remedy for wiping tears is a good sweaty workout. If ever you are caught in the moment where you feel super crappy then just put your running shoes on and do a quick workout.

But in the meantime, if for you it is a daily struggle, then here are some ways to feel better about your weight.

How to Stop Feeling Depressed About Your Weight

1. Realize that weight doesn't define you -- This can cause a war in your head because you are thinking about your body as a projection of who you are. You have to remember that there is a lot more to you than your body. You are a woman with a mind, soul, heart and a personality which takes years of shaping. The exterior is just a shell that presents itself to the world and can be modified. And lucky for us, it takes a few weeks to reshape! :)

2. Look at Inspirational Stories -- How about all the people on Biggest Loser TV show? Some of those stories are unbelievable. Losing up to 120-150 lbs is like losing a whole human. I'll tell you another story. My client Nancy lost 60 lbs while being a student in university and seeing me only once a week. She worked out on her own two other times a week, I just gave her a program and kept her motivated. This girl set her mind to it and did it. Going from 180 to 120 was quite an accomplishment trust me. She did it, so can you!

3. The Past Does Not Dictate The Future -- Yup, just because you might have been carrying extra weight in the past doesn't mean that the future is set out to be that way as well. This rule applies to everything in life. Tomorrow is always paired with hope and as long as we have another tomorrow then there is always possibility for a change for the better.

4. Realize That You Can Do Something About This Starting Now -- Action is the key to any outcome. If you want to lose weight then you need to make a mental note and commit. That is the first step to taking action. Don't lose this battle with yourself!

5. Start -- The best way to feel better about our weight is knowing that you are trying our best and doing something about it. So if this means something as small as cutting out that cookie or going for a walk then do it because it is a step forward.

Loading Slideshow...
  • John BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/17/i-lost-weight-john-henderson_n_5515251.html" target="_blank">Read John's story here.</a>

  • John AFTER

    <a href="http://www.huffingtonpost.com/2014/07/17/i-lost-weight-john-henderson_n_5515251.html" target="_blank">Read John's story here.</a>

  • Christina BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/14/i-lost-weight-christina-liendro_n_5485541.html" target="_blank">Read Christina's story here.</a>

  • Christina AFTER

    <a href="http://www.huffingtonpost.com/2014/07/14/i-lost-weight-christina-liendro_n_5485541.html" target="_blank">Read Christina's story here.</a>

  • DeAnna BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/07/i-lost-weight-deanna-taylor_n_5379433.html" target="_blank">Read DeAnna's story here.</a>

  • DeAnna AFTER

    <a href="http://www.huffingtonpost.com/2014/07/07/i-lost-weight-deanna-taylor_n_5379433.html" target="_blank">Read DeAnna's story here.</a>

  • Paul BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/10/i-lost-weight-paul-jay-birch_n_5474633.html" target="_blank">Read Paul's story here.</a>

  • Paul AFTER

    <a href="http://www.huffingtonpost.com/2014/07/10/i-lost-weight-paul-jay-birch_n_5474633.html" target="_blank">Read Paul's story here.</a>

  • Kourtney BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/03/i-lost-weight-kourtney-luster_n_5406288.html" target="_blank">Read Kourtney's story here.</a>

  • Kourtney AFTER

    <a href="http://www.huffingtonpost.com/2014/07/03/i-lost-weight-kourtney-luster_n_5406288.html" target="_blank">Read Kourtney's story here.</a>

  • Danielle BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/30/i-lost-weight-danielle-gilmore_n_5379289.html" target="_blank">Read Danielle's story here.</a>

  • Danielle AFTER

    <a href="http://www.huffingtonpost.com/2014/06/30/i-lost-weight-danielle-gilmore_n_5379289.html" target="_blank">Read Danielle's story here.</a>

  • Pamela BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/26/i-lost-weight-pamela-arias_n_5405713.html" target="_blank">Read Pamela's story here.</a>

  • Pamela AFTER

    <a href="http://www.huffingtonpost.com/2014/06/26/i-lost-weight-pamela-arias_n_5405713.html" target="_blank">Read Pamela's story here.</a>

  • Sherlonda BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/23/i-lost-weight-sherlonda-tyrus_n_5310512.html" target="_blank">Read Sherlonda's story here.</a>

  • Sherlonda AFTER

    <a href="http://www.huffingtonpost.com/2014/06/23/i-lost-weight-sherlonda-tyrus_n_5310512.html" target="_blank">Read Sherlonda's story here.</a>

  • Justin BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/16/i-lost-weight-justin-willoughby_n_5310166.html" target="_blank">Read Justin's story here.</a>

  • Justin AFTER

    <a href="http://www.huffingtonpost.com/2014/06/16/i-lost-weight-justin-willoughby_n_5310166.html" target="_blank">Read Justin's story here.</a>

  • Kerry BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/19/i-lost-weight-kerry-hoffman_n_5310330.html" target="_blank">Read Kerry's story here.</a>

  • Kerry AFTER

    <a href="http://www.huffingtonpost.com/2014/06/19/i-lost-weight-kerry-hoffman_n_5310330.html" target="_blank">Read Kerry's story here.</a>

  • Lacy BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/12/i-lost-weight-lacy-lane_n_5276296.html" target="_blank">Read Lacy's story here.</a>

  • Lacy AFTER

    <a href="http://www.huffingtonpost.com/2014/06/12/i-lost-weight-lacy-lane_n_5276296.html" target="_blank">Read Lacy's story here.</a>

  • Marqkria BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/09/i-lost-weight-marqkria-mcmiller_n_5226557.html" target="_blank">Read Marqkria's story here.</a>

  • Marqkria AFTER

    <a href="http://www.huffingtonpost.com/2014/06/09/i-lost-weight-marqkria-mcmiller_n_5226557.html" target="_blank">Read Marqkria's story here.</a>

  • Gina BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/02/i-lost-weight-gina-digregorio_n_5153436.html" target="_blank">Read Gina's story here.</a>

  • Gina AFTER

    <a href="http://www.huffingtonpost.com/2014/06/02/i-lost-weight-gina-digregorio_n_5153436.html" target="_blank">Read Gina's story here.</a>

  • Sarah BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/26/i-lost-weight-sarah-swagler_n_5119632.html" target="_blank">Read Sarah's story here.</a>

  • Sarah AFTER

    <a href="http://www.huffingtonpost.com/2014/05/26/i-lost-weight-sarah-swagler_n_5119632.html" target="_blank">Read Sarah's story here.</a>

  • Emil BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/29/i-lost-weight-emil-oprisa_n_5113935.html" target="_blank">Read Emil's story here.</a>

  • Emil AFTER

    <a href="http://www.huffingtonpost.com/2014/05/29/i-lost-weight-emil-oprisa_n_5113935.html" target="_blank">Read Emil's story here.</a>

  • Nikki BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/05/i-lost-weight-nikki-hauck_n_5160077.html" target="_blank">Read Nikki's story here.</a>

  • Nikki AFTER

    <a href="http://www.huffingtonpost.com/2014/06/05/i-lost-weight-nikki-hauck_n_5160077.html" target="_blank">Read Nikki's story here.</a>

  • Lauren BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/22/i-lost-weight-lauren-richmond_n_5111063.html" target="_blank">Read Lauren's story here.</a>

  • Lauren AFTER

    <a href="http://www.huffingtonpost.com/2014/05/22/i-lost-weight-lauren-richmond_n_5111063.html" target="_blank">Read Lauren's story here.</a>

  • Darrell BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/19/i-lost-weight-darrell-mctague_n_5104908.html" target="_blank">Read Darrell's story here.</a>

  • Darrell AFTER

    <a href="http://www.huffingtonpost.com/2014/05/19/i-lost-weight-darrell-mctague_n_5104908.html" target="_blank">Read Darrell's story here.</a>

  • Jessica BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/12/i-lost-weight-jessica-johnson_n_5002531.html" target="_blank">Read Jessica's story here.</a>

  • Jessica AFTER

    <a href="http://www.huffingtonpost.com/2014/05/12/i-lost-weight-jessica-johnson_n_5002531.html" target="_blank">Read Jessica's story here.</a>

  • After BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/15/i-lost-weight-amanda-clay_n_5070828.html" target="_blank">Read Amanda's story here.</a>

  • Amanda AFTER

    <a href="http://www.huffingtonpost.com/2014/05/15/i-lost-weight-amanda-clay_n_5070828.html" target="_blank">Read Amanda's story here.</a>

  • Miesha BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/05/i-lost-weight-miesha-avery_n_4988688.html" target="_blank">Read Miesha's story here.</a>

  • Miesha AFTER

    <a href="http://www.huffingtonpost.com/2014/05/05/i-lost-weight-miesha-avery_n_4988688.html" target="_blank">Read Miesha's story here.</a>

  • Rachel BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/08/i-lost-weight-rachel-reso_n_4913990.html" target="_blank">Read Rachel's story here.</a>

  • Rachel AFTER

    <a href="http://www.huffingtonpost.com/2014/05/08/i-lost-weight-rachel-reso_n_4913990.html" target="_blank">Read Rachel's story here.</a>

  • Shelly BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/28/i-lost-weight-shelly-matthias_n_4980658.html" target="_blank">Read Shelly's story here.</a>

  • Shelly AFTER

    <a href="http://www.huffingtonpost.com/2014/04/28/i-lost-weight-shelly-matthias_n_4980658.html" target="_blank">Read Shelly's story here.</a>

  • Ernie BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/01/i-lost-weight-ernie-lauro_n_4904095.html" target="_blank">Read Ernie's story here.</a>

  • Ernie AFTER

    <a href="http://www.huffingtonpost.com/2014/05/01/i-lost-weight-ernie-lauro_n_4904095.html" target="_blank">Read Ernie's story here.</a>

  • Dave BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html" target="_blank">Read Dave's story here.</a>

  • Dave AFTER

    <a href="http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html" target="_blank">Read Dave's story here.</a>

  • Meredith BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/24/i-lost-weight-meredith-white_n_4867161.html" target="_blank">Read Meredith's story here.</a>

 

Follow Vesna Dodevska on Twitter: www.twitter.com/FitMissy9

FOLLOW HEALTH AND FITNESS