02/15/2012 04:36 EST | Updated 04/16/2012 05:12 EDT

Coco Rocha: How to Pose For A Facebook Profile Or Cover Pic

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Facebook says a lot about who you are -- your likes, your dislikes and, well, what your day-to-day life tends to look like.

So it's only natural to want to put your best face forward with the perfect profile or cover pic. The only problem is, unless you're a model, learning to pose for an amazing portrait can be tough -- you have to worry about everything from lighting to makeup to the way you tilt your head.

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Wouldn't it be nice if there was an easy way to go about taking the perfect shot of yourself?

Thanks to Coco Rocha, there is.

Our favourite Canadian model has taken to Facebook to give her lists of do's and don'ts on how to pose for a Facebook profile or cover pic. Do you know someone guilty of any of these no-nos?