Peanut Butter For Breakfast: Power Sticks Good For Quick Fix

Need a quick snack for breakfast as you head out the door in a hurry? Prepare these nutrient-packed sticks in triple batches and keep them in the freezer for up to eight weeks.

Power Sticks

125 ml (1/2 cup) chunky peanut butter

150 ml (2/3 cup) corn flakes

75 ml (1/3 cup) instant skim milk powder

45 ml (3 tbsp) honey

Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.

Makes 6 servings.

Source: Weight Watchers.