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Cycling And Sexual Health: How Biking Can Impact Your Sexual Well-Being

The many benefits of cycling have been expounded for years -- the cardiovascular exercise, the strengthening of muscles, the reduction in stress. But what if your bike is also doing its part to ruin your sex life?

A recent study in the Journal of Sexual Medicine revealed that different handlebar postures on bicycles can affect genital sensation for women, reports

The study, authored by Yale University School of Medicine Marsha K. Guess, an assistant professor of obstetrics, gynecology and reproductive sciences, showed that an increased pressure on the genital region thanks to seating postures could result in permanent damage to the nerves in the genital region.

"There are a myriad of factors affecting women's sexual function. If women can minimize pressure application to the genital tissues merely by repositioning their handlebars higher, to increase sitting upright, and thereby maximize pressure application to the woman's sit bones, then they are one step closer to maintaining their very important sexual health," explained Irwin Goldstein, editor-in-chief of The Journal of Sexual Medicine.

The study takes its cue from similar research done in 2006 at the Centre Hospitalier Universitaire Brugmen in Brussels. As reported by, the paper's author Professor Luc Baeyons pointed to three regions impacted by bike saddles: The two sit bones, which can withstand pressure, and the soft tissue between the legs, which can be deadened by continued impact.

Baeyons' suggestions for improvement included finding a saddle that didn't push on the delicate tissue, getting a bike fitted to your body size, wearing padded shorts and getting up from your saddle while riding at least every 10 minutes. His final piece of advice corresponds with Guess' research: Adjusting the bike handlebars so your posture becomes more vertical.

Concerns about the effect on cycling on men's health have been studied previously, with sperm counts lowered and instances of erectile dysfunction raised for those who cycle more. For males, saddles seem to the key to protecting their nether regions.

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