03/25/2014 02:33 EDT | Updated 05/25/2014 05:59 EDT

'Modern Native Feasts' recipes: braised halibut, smoked trout hash and bannock

Aboriginal people have a strong tie to the land and their traditions, and the goal of chef Andrew George Jr. is to fuse these values with modern cooking techniques in his new book, "Modern Native Feasts: Healthy, Innovative, Sustainable Cuisine."

Here are some recipes from the book to try.

Braised Pacific Halibut

Pacific halibut are among the largest fish native to northern fishing waters, and among the tastiest.

Halibut season is coming up, says George. Here he calls for a braising method to cook the fish rather than using oil.

"Utilizing a stock and cooking in its natural juices is a much healthier way of cooking," he says. "That goes back to tradition. We never really fried things. We never really add oil. It was always broiled or roasted."

He suggests accompanying the dish with kale, Swiss chard or spinach.

4 175-g (6-oz) halibut fillets

45 ml (3 tbsp) all-purpose flour

Salt and black pepper, to taste, for flour

30 ml (2 tbsp) canola oil or butter

30 ml (2 tbsp) minced shallots

30 ml (2 tbsp) minced garlic

125 ml (1/2 cup) dry white wine

125 ml (1/2 cup) fish stock

Salt and ground black pepper, to taste

Dredge halibut fillets in flour seasoned with salt and pepper and shake off excess.

In a large frying pan on medium, heat oil. Cook seasoned fish skin side up for 6 to 7 minutes, depending on thickness. Flip and cook for 4 more minutes. Stir in shallots and garlic and saute for 1 minute. Add white wine and stock. Cover and cook for another 4 minutes. Season with salt and pepper.

Makes 4 servings.


Smoked Trout Hash With Grilled Salmon and Poached Eggs

George says that the trout harvest is synonymous with spring.

"Traditionally that was our access to the first fresh food because the trout is the first fish in the streams," he says.

The recipe is "my version of looking at corned beef hash and how can we actually improve. First Nations traditionally never ate breakfast, (except) porridge and that kind of stuff and smoked meat. I just thought the twist on the corned beef hash, teach them how to do some poached eggs. Having the actual omega-3 oils and all that stuff from the smoked trout, that's what I was getting at — the healthfulness of the trout."

The hollandaise sauce is optional but adds to the dish, he notes.

30 ml (2 tbsp) olive oil

4 Yukon gold potatoes, diced

1 large red onion, diced

1 smoked trout fillet (125 g/4 oz), slivered

4 salmon fillets (each 125 g/4 oz) grilled with fresh herbs, or steak

8 eggs, poached (recipe follows)

250 ml (1 cup) hollandaise sauce (recipe follows — optional)

In a large frying pan on medium-high, heat oil and saute potatoes until lightly browned. Add onion and saute for 7 to 10 minutes more, until browned. Stir in smoked trout and saute for another 3 minutes.

On each serving plate, top hash with 1 grilled salmon fillet and 2 poached eggs. Top with hollandaise sauce, if desired, and serve hot.

Makes 4 servings.


Perfectly Poached Eggs

1 l (4 cups) water

10 ml (2 tsp) white vinegar

8 eggs

For best results, let eggs sit at room temperature for at least an hour before poaching.

In a small saucepan, bring water and vinegar to a boil; reduce to a slow simmer. Crack eggs into a small ramekin or bowl before adding to water. Stir water, then add eggs. Poach for 4 minutes. Remove and strain.


Hollandaise Sauce

15 crushed peppercorns

4 parsley stalks

10 ml (2 tsp) finely chopped shallots

10 ml (2 tsp) malt vinegar

10 ml (2 tsp) white wine vinegar

6 egg yolks

500 g (1 lb) clarified butter

Fresh lemon juice, to taste

Tabasco sauce, to taste

In a small saucepan on medium heat, add peppercorns, parsley, shallots and malt and wine vinegars. Cook until reduced by half. Strain into a clean bowl.

In a stainless-steel bowl over a pot of simmering water, add egg yolks and vinegar mixture. With a whisk, beat egg yolks until slightly thickened. Remove bowl from heat often to prevent overcooking. When mixture has increased in volume, slowly add clarified butter, whisking constantly as sauce thickens. Do not let it get too thick. Whisk in lemon juice and Tabasco. Add a little hot water if too thick. Keep sauce warm until ready to be served (will keep for no longer than 2 hours).

Makes 500 ml (2 cups).


Bannock (Fried and Baked)

Bannock is "a staple in the aboriginal community," George says. This recipe was inspired by Mike House, the baker at the First Nations pavilion at Expo 86 in Vancouver. To make it healthier, George has removed the lard and reduced the salt content. He also uses vegetable shortening when deep frying.

When mixing, George notes that the ingredients will produce a very wet mix between a batter and a very soft dough.

375 ml (1 1/2 cups) whole-wheat flour

375 ml (1 1/2 cups) all-purpose flour

45 ml (3 heaping tbsp) baking powder

15 ml (3 tsp) salt

15 ml (3 tsp) white sugar

750 ml to 1 l (3 to 4 cups) lukewarm water (approx)

Fried Bannock

In a large bowl, combine all dry ingredients. Make a well in the centre and add water. Beat well until ingredients are well incorporated. (The batter will look very wet.)

Heat deep fryer to 180 C (350 F) or heat 30 ml (2 tbsp) oil in a large frying pan.

Place batter on floured surface and gently knead into soft dough, 3 to 4 minutes. Roll into a cylinder about 6.35 cm (2 1/2 inches) in diameter. Cut into 2.5-cm (1-inch) thick rounds. Place on a floured surface to rest for 10 minutes.

In a deep fryer or frying pan, cook rounds for 7 to 8 minutes per side, until golden brown. Let bannock rounds cool, and slice in half like a burger bun.

Makes 1 dozen bannock rounds.

Baked Bannock

Use slightly wetter dough to make baked bannock; increase water noted above as needed.

Heat oven to 190 C (375 F). Follow recipe above for preparing dough.

Place dough in an oiled and lightly floured loaf pan. Bake for 20 minutes. Remove from oven and brush top with soft butter, then bake for another 20 minutes. Remove bannock from pan and let rest on a wire rack for at least 1 hour.

Cut bannock loaf into slices about 2.5 cm (1 inch) thick.

Makes 1 loaf.

Source: "Modern Native Feasts: Healthy, Innovative, Sustainable Cuisine" by Chef Andrew George Jr. (Arsenal Pulp Press, 2013).