07/18/2014 03:47 EDT | Updated 07/23/2014 06:59 EDT

Workout At Home In 10 Minutes With Tracy Anderson (WATCH)

For those looking to get in some exercise at home, it's comforting to know that superstar trainer Tracy Anderson sees no reason why you can't work out and lose weight in mere minutes in the relative convenience of your living room.

With the short routine she demonstrates above as part of The Restart Project with Gwyneth Paltrow, Anderson emphasizes the importance of getting in your cardio workout, as well as using different muscles in order to build new neural pathways in the brain (all part of her trademark method).

As for how long to do it, that's really up to you, but about 30 minutes of moderate cardio every day is recommended for a healthy lifestyle.