07/21/2014 01:42 EDT | Updated 07/23/2014 06:59 EDT

9 Facts To Relieve Any Anxiety You Had About Masturbation (VIDEO)

It's time to talk about masturbation.

Yes, the topic may come across as taboo, but as our friends at Anyhoo have discovered, there are certain perks to masturbating -- aside from that obvious factor -- that can make the subject a little less awkward with friends and family.

But why listen to us about the positive facts behind masturbation when we can show you the benefits in the video above?