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08/21/2014 12:07 EDT | Updated 08/21/2014 12:59 EDT

How To Improve Brain Productivity (VIDEO)

You've been texting during your lunch break, binging on Netflix at home and probably spent the remaining time in your day sitting in front of a screen.

We all know excessive screen time can eventually burn us out, but there are simple things you can in your daily routine that will not only make you more productive, but also give your brain a much-needed break.

In a video by Buzzfeed, the site goes through seven things you're most likely already doing and offers simple ways on how to make your brain work better while doing them. For example, if you already keep a to-do list on your phone or computer, it may be better (and healthier) to write it down.

The video also has fun little scientific facts and stats on how much of your routine is actually hurting your health.

And after you watch this video, don't forget to look away for 20 seconds.