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Gone are the days that you could send your little one to school with a peanut butter and jelly sandwich, veggie sticks and a juice box. But fear not, with a couple basics on hand you can not only feed your kids, you can also feel better about knowing that they are getting the proper nutrients they need to grow.
Kids and teens are using up a lot of their energy growing so they need a lot of nutrients both for their physical and cognitive development. A diet full of healthy fats, proteins and vitamins are your best bet, so we've put together some super healthy lunch and snack suggestions to help make the back to school transition a little less stressful.