09/26/2014 06:03 EDT | Updated 10/03/2014 05:59 EDT

Garlic Recipes: Chicken, Bread And Sauce You Can Make This Week

Cinnamon-Spice & Everything Nice


It's thought to ward off vampires and make your breath smelly, but when it comes to cooking, garlic is just as important as your appliance. About 100 grams of garlic has about 140 calories, 52 per cent of your daily intake of vitamin C, 60 per cent of your daily intake of vitamin B-6 and 18 per cent of your daily calcium. Garlic can be chopped and used for frying dishes, roasting meals or even eaten raw.

This superfood is a superfood for a reason. Garlic has a long list of health benefits including giving your immune system a boost, promoting a healthy heart and alleviates inflammation. It also has a great medical uses like getting rid of athlete's foot and annoying splinters.

And in case you missed it, last week we packed apples.


Here's what you need to buy this week, while the other necessary ingredients (like pepper, salt and oils) are likely already in your kitchen.

  • Garlic
  • Chicken breast
  • Eggs
  • Honey
  • Soy sauce
  • Green onions
  • Sesame seeds
  • Sriracha sauce
  • Mayonnaise
  • Cilantro
  • Lime juice
  • Parsley
  • Italian bread
  • Parmesan cheese
  • Pasta
  • Spinach
  • Dried basil
  • Milk
  • Chives
  • Potatoes
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