10/26/2014 02:32 EDT | Updated 10/28/2014 02:59 EDT

Marianas Trench Wants You To Take 10 Minutes To Do This

"I don't think there's anybody out there that hasn't had some form of disease touch their lives," says Josh Ramsay, lead singer of the Vancouver band Marianas Trench. Ramsay himself has battled addiction and has had close family members also affected by other forms of disease, so it's a cause close to his heart. But before people put their passion and energy behind a cause, they need to do one thing, he says. Find out the simple and important tip he shared at We Day Vancouver 2014 as part of AOL's Conversation Starter series.

Photo gallery We Day Vancouver 2014 See Gallery