We have a lot of excuses for not working out: Not enough time, money to join a gym or space in our homes.
But if you own a resistance band, the excuses stop here. Cheap, lightweight and easy to store, resistance bands are the perfect strength training tool to add to your workout.
In the video above, MADfit founder Mike Alexander shows us how to work the body's muscles in 10 minutes. To make things easier on your legs, grab a yoga mat.
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