We're not long into 2015, so people are likely heeding carefully that New Year's pledge to watch what they eat and drink.
That can be a tough task for Canadians who love a Tim Hortons double-double and apple fritter.
So the coffee-and-donut chain has come out with a new promotion highlighting menu items that won't jeopardize your attempts to stay healthy.
Here are eight items that the company lists as its "good, wholesome" offerings. (We should also note that while the company included a Timbit as part of its healthy offerings, we chose not to include it because ... come on guys, it's a Timbit.)
Nutrition Info: You can save yourself five grams of fat and 50 calories if you order an egg white omelette instead of a regular egg omelette.
Nutrition Info: This item has fat-free Greek yogurt, and 13 grams of protein. Also, 20 grams of protein.
Nutrition Info: Zero calories.
Nutrition Info: A serving of eight different vegetables.
Nutrition Info: Six grams of fibre per regular bowl.
Nutrition Info: You can save 50 calories if you substitute milk instead of cream.
Nutrition Info: Every 113-gram bagel has six grams of fibre and 1.2 grams of Omega-3 polyunsaturated fatty acids.
Nutrition Info: Two servings of whole grains.
ALSO ON HUFFPOST: