02/02/2015 11:07 EST | Updated 08/27/2015 11:59 EDT

Exercises To Fix Knee Pain In 30 Seconds (VIDEO)

When knee pain starts we may feel like we're getting old, but feeling weak in your knees isn't just about age.

About 620,000 Canadians suffer from knee and lower leg problems, according to a Statistics Canada survey from 2009 to 2010. The survey found people between the ages of 12 and 19 made up 128,000 of these knee and lower leg pains.

But a new video by has a quick and simple solution to helping you manage your knee pain — so quick it will only take 30 seconds.

“Over time we lose that full mobility in our ankles, which can cause knee pain," Bruce Mack of says in the video above.

And not only is the move simple, but you can do it while watching television, sitting at work, or anywhere else you have room.

Hit play above to get started.

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