02/23/2015 01:23 EST | Updated 02/23/2015 03:59 EST

Former WWE Wrestler Chyna Gives Twerking A Try

Twerking: Everyone wants to know how to do it, but if this video proves anything, it's very hard to do.

On this cold Monday, we're giving a huge shout out to former WWE wrestling champion, porn star and body builder Chyna for this hilarious take on twerking.

In the video above, the 44-year-old dances in her room like nobody is watching — something all of us can relate to. Dancing to Salt-N-Pepa's "Push It," Chyna does everything from twerk on her bed, to throw her legs up on the wall for an upside-down twerk.

And while some outlets and commenters have called her twerking "bad," or a video that will give you "nightmares," we're incredibly impressed... and would love to see all the haters post their own videos.

As Chyna notes in her YouTube video, she's just having fun. You go girl!

Watch the video above to get inspired for your Monday groove.

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